Is it how you thought it would be?

I think, it took me longer to sort of… a chattering mind… but in the last, I felt a kind of distance, it was weird, I felt as if my body was getting really small.

This often happens in the first session, the mind is often very interested in what's going on. It's listening and it's monitoring, and it's thinking 'Am I being hypnotised? Is this working?' But I think you'll find next week, when you come here again, you will know what to expect, and to be able to go more easily. Did you find yourself, drifting?

Yes, the last… I can't tell you… Towards the end I felt more… It sounds strange… My body was getting smaller and I didn't know where your voice was.

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